Tuesday:
Power Cleans:
Worked slowly up to 247... pretty ugly at that point though.
Conditioning:
Row 500 meters
44 double unders
2:17 (PR)
5 Rounds of 10 GHD Raises
UB
Wednesday:
About an hour of rock climbing at Earth Treks. Worked two problems and sent both by the end of the day!
Thursday:
Snatch work... wasn't feeling great today. Hit 155 though for a couple singles...
Metcon:
60 seconds work
60 seconds rest of the following
sledge hammer strikes
box jumps
deadlifts (135)
tire flips
3 rounds... didn't record reps
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