7/28/11

Weekly Update

Monday:
Snatch work

Front Squat
225x6

Tuesday:
Clean work
Diane

Thursday:
Don't remember

Friday:
230x1x8

followed by 20 rep high bar back squat at 155

Saturday:
Prowler push with about 225

Tire flip of about 50 yards

Overhead barbell carry
one set at snatch grip, one set at clean grip

3 sets of sled drag using large rope