I'm a former Dartmouth Grad students that is currently training with a mixture of CrossFit/Wendlar/Poliquin prinicles. I use this site to record my results as a workout log and as a place to post my thoughts on everything fitness. Importantly, I am not a crossfit trainer nor affiliate. Oh and I've moved to Washington, D.C.
7/15/11
7/15/11
Off a rest day and feeling much better... though I'm still getting killed at work.
Front Squat
45x2 85x2 115x2 135x2 155x2 185x2 205x2 225x2x8 with 60 seconds between sets
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