7/13/11

7/13/11 Power Cleans and a Good Morning to you

Power cleans:

Hit a number of reps on my way up but failed twice at 242... just didn't have the brain for it today after another 11 hour day at the lab.

Good Mornings:

135x3
225x3
245x3
265x3
285x3 (felt easy compared to last time... but certainly not easy overall).

HSPU:

1 set of AMRAP

23... shoulder feels unstable as the reps progress. Also, I don't like slamming my head into the wood. Done on a mat I would be close to my PR of 30 I think.

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