Power cleans:
Hit a number of reps on my way up but failed twice at 242... just didn't have the brain for it today after another 11 hour day at the lab.
Good Mornings:
135x3
225x3
245x3
265x3
285x3 (felt easy compared to last time... but certainly not easy overall).
HSPU:
1 set of AMRAP
23... shoulder feels unstable as the reps progress. Also, I don't like slamming my head into the wood. Done on a mat I would be close to my PR of 30 I think.
7/13/11
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