Snatch
40x2
50x2
60x2
65x2
70x1x7
Jerk
70x1
80x1
90x1
90x1
100x1
105x1
7/13/11
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I'm a former Dartmouth Grad students that is currently training with a mixture of CrossFit/Wendlar/Poliquin prinicles. I use this site to record my results as a workout log and as a place to post my thoughts on everything fitness. Importantly, I am not a crossfit trainer nor affiliate. Oh and I've moved to Washington, D.C.
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