I'm a former Dartmouth Grad students that is currently training with a mixture of CrossFit/Wendlar/Poliquin prinicles. I use this site to record my results as a workout log and as a place to post my thoughts on everything fitness. Importantly, I am not a crossfit trainer nor affiliate. Oh and I've moved to Washington, D.C.
7/11/11
7/11/11
Front Squat work
8 sets of 1 at 235. Rest ~ 60 seconds between sets.
Single set of 20 back squats at 135.... this actually wasn't all that bad.
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