I'm a former Dartmouth Grad students that is currently training with a mixture of CrossFit/Wendlar/Poliquin prinicles. I use this site to record my results as a workout log and as a place to post my thoughts on everything fitness. Importantly, I am not a crossfit trainer nor affiliate. Oh and I've moved to Washington, D.C.
6/23/11
Weekly Update
Monday:
Snatch work... up to 75kg Front Squat- 225x5
Tuesday: Power Clean 247.5 30-20-10 GHD Situps Double Unders
Wednesday: Snatch work... felt terrible. Front squatted up to 242... failed at 252 due to a busted core...
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