Thursday:
Rock climbing
Friday:
Snatch:
40-50-60x2 70-75-80-80-80
Press:
135lbsx2x5
Unbroken Power Cleans at 135lbs:
21, 15, 9
with rest in between each set
Saturday:
Clean and Jerk:
60-80-90-100-105-110
Front Squat:
100x5
Sunday:
Power Snatch
40-50-60-70-75-80-90(FAIL)... I have no idea why I jumped so much in weight... stupid.
Good mornings:
135x3
205x3
225x3
245x3
265x3
285x3x3 (form kept improving from set to set).
6/20/11
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