6/20/11

Weekend Update

Thursday:

Rock climbing

Friday:

Snatch:
40-50-60x2 70-75-80-80-80

Press:
135lbsx2x5

Unbroken Power Cleans at 135lbs:
21, 15, 9
with rest in between each set


Saturday:

Clean and Jerk:
60-80-90-100-105-110

Front Squat:
100x5

Sunday:

Power Snatch
40-50-60-70-75-80-90(FAIL)... I have no idea why I jumped so much in weight... stupid.

Good mornings:

135x3
205x3
225x3
245x3
265x3
285x3x3 (form kept improving from set to set).

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