Monday 6/27/11

Still a little fried mentally from the comp on Saturday even though it was a bunch of relatively short workouts...

Snatch:
40x2
50x2
60x2
65x1
65x1
65F
65F
65x1
65x1 + 65 OHSx5

Front Squat:
155x3
175x2
205x2
220x5 (fail on 6)

Split Squat:
45x5x5/leg

Alley walks:

135lbs on a barbell on the back. 3 walks up and back the alley way at balance gym. Equal work/rest period.