I'm a former Dartmouth Grad students that is currently training with a mixture of CrossFit/Wendlar/Poliquin prinicles. I use this site to record my results as a workout log and as a place to post my thoughts on everything fitness. Importantly, I am not a crossfit trainer nor affiliate. Oh and I've moved to Washington, D.C.
6/14/11
Anterior chain work
Front Squat
Pause at the bottom of the squat 135x5 165x2 185x2 205x2 225x2
225x1x5
Romanian Split squat with dumb bells sets of 5/leg
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