So I was convinced to do a crossfit-esque competition today and it ended up being a really good time.... well, mostly.
First workout:
AMRAP of Clean and Jerk at 85% of bodyweight in 1 minute... touch and go only.
17 reps (first place)
Second workout:
3 minutes of max tire flips after having to do a short sprint, two wall climbs and moving a 50 and 80 lb sandbag around.
19 flips (second place)
Third workout:
burpee broad jump about 100 feet
pick up 20# med ball and carry about 100 yards (guesstimate)
walking lunge with med ball overhead about 100 feet
25 push ups
bear crawl
run about 100 yards
bear crawl
25 push ups
walking lunge with ball
run ball 100 yards
burpee broad jumps
sprint 100 feet
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