I'm a former Dartmouth Grad students that is currently training with a mixture of CrossFit/Wendlar/Poliquin prinicles. I use this site to record my results as a workout log and as a place to post my thoughts on everything fitness. Importantly, I am not a crossfit trainer nor affiliate. Oh and I've moved to Washington, D.C.
6/24/11
6/24/11 Thursday work
Power Clean and Jerk Triples:
135 165 205 225x1 235x3 (PR)
Jerks: AMRAP at 155 19 in 45 seconds... Didn't have another rep in me.
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