Snatch Grip Deadlifts:
60kgx3
80kgx3
90kgx3
95kgx3
100kgx3
100kgx3
100kgx3
3 rounds
20 second max row
2 minute rest
3 rounds
15 Glute ham raises
30 Double unders
rest 90 seconds
6/15/11
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I'm a former Dartmouth Grad students that is currently training with a mixture of CrossFit/Wendlar/Poliquin prinicles. I use this site to record my results as a workout log and as a place to post my thoughts on everything fitness. Importantly, I am not a crossfit trainer nor affiliate. Oh and I've moved to Washington, D.C.
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