6/15/11

6/14/11

Snatch Grip Deadlifts:
60kgx3
80kgx3
90kgx3
95kgx3
100kgx3
100kgx3
100kgx3

3 rounds
20 second max row
2 minute rest

3 rounds
15 Glute ham raises
30 Double unders
rest 90 seconds

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