5/11/11

Lots and lots of snatch work

I've spent a bunch of time lately trying to get the groove back on the form with snatches. I can't quite catch 80 kg in the whole. The ridiculous part is that I can actually power snatch the weight pretty easily... I mean, its no cake walk but I caught it HIGH the last time I snatched it...

Things to work on:

Weak turnover
More comfortable in the whole
Overhead squat strength
Staying tight in the bottom with knees out and pressing out on the bar


I've done some high bar back squat work lately as well.

Week 1: 205x12
Week 2: 220x8
Week 3: 235x8

Funny thing with those sets was the first two felt so freaking hard... the last one was hard but at 15 more lbs... The difference was the time of day I did them. First two sets workouts were in the morning, the last one in the evening... Funny how that works...

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